All-in-one supplements are a great ‘one stop’ solution to your supplement needs when all you want is to have something which gives you everything you need in one hit. There are many excellent all-in-one supplements on the market which are able to deliver some remarkable results when combined with a sound nutritional plan.
Benefits of all-in-one supplements
One of the greatest benefits to using a premier all-in-one supplement is that you can get all of the supplement power you need from just one product. This reduces the time and effort required to ensure you are taking all of the supplements you have highlighted as being necessary for your goals and direction. Then you get the benefits of the protein content, meaning that you cut down the amount of food you need to eat on a daily basis in order to withstand your muscle size. Additionally, by maintaining a high protein diet your blood sugar levels remain steady which in turn make best use of your ability to burn body fat as well as enables you to utilise the anabolic properties of insulin. Most decent all-in-ones will also contain Creatine, which is of course a unique supplement in itself. The benefit of Creatine is that your muscle cell becomes flooded with Creatine, therefore you are able to produce more ATPs which in turn leads to enhanced anaerobic staying power and improved strength. Another huge benefit of Creatine is that it acts like a sponge in the muscle, drawing water into the muscle cell. This is positive because the water helps transport vital macronutrients into the muscle cell leading to a greater rate of nutrient absorption and it also acts as a volumising agent as well giving you a bigger and fuller look. All-in-ones also generally contain L-Glutamine which is a fantastic amino acid. It is best known for its ability to promote the recovery of muscles within the body by promoting the transport of nutrients into the muscle cell. All of these benefits make an all-in-one supplement very tempting for the serious athlete or recreational trainer, who needs that ‘fix’ to maintain their active lifestyle.
Key components found in all-in-one supplements
All-in-one supplements will contain a top quality source of protein such as whey protein concentrate or isolate. This is vital in order to transport to you a source of nutrients which will support repair and grow lean muscle mass.
Creatine is also a very popular ingredient for its ability to improve energy, endurance and strength levels in the gym as well as give a full look. Finally, L-Glutamine is always very popular due to its great ability for promoting muscle repair even after the most energetic of training sessions.
In conclusion, it is safe to say that all-in-one formulas are for those who simply want the benefit of all of the market leading supplements all-in-one shake. These supplements are absolutely ideal for an athlete who doesn’t have a lot of time, who is extremely active and requires functional gains from their supplement.