Scottish Oats are a wholesome breakfast for people who are in training and do not necessarily have the time for a nutritious meal.
During sleep, your body is regenerating and fasting. The body then needs a nutritious meal in the morning to help prevent muscle catabolism. When fasting, your body slows down its metabolic rate and tries to conserve the stores that it has. Scottish Oats are designed to set you and your body on the correct nutritional path for the day.
Mix the oats with warm milk for a natural wholesome and quick mixing breakfast. A great start to the day.